Program
For 4 weeks starting March 15th.
Assess my health and the program daily.
Goal is 90% success rate.
Expected Results
Nutrition Targets
Supplements
Vitamin Supplements
Supplements
Source
Supplement
Amount
% Daily Value
Examine Reference
Workouts
Weight Lifting
Cycle through the following workouts
- Bicep / Tricep Superset
- Chest / Back Workout
- Shoulder Superset
- Leg / Abs
Aerobic Workouts
- Daily Walking 10k steps (around the house, yard, walking the dogs)
- Daily LISS, min 20 minutes bike, treadmill, hiking
Mobility
- 5 minutes morning dynamic stretching
- 5 minutes post workout minutes dynamic stretching